Get Fit with Pilates & Kettlebells

Join Me for Small Group Training

Need motivation, accountability and a workout you'll actually look forward to? Review the options below and join me to shape up and feel great!

"Leslie has transformed the way I work out. Now I mix kettlebells with mat Pilates classes and one-on-one reformer training. I still take an occasional run, but what a difference this mix of shorter, targeted workouts has brought to my hectic, 'I can't-afford-to-be-low-energy' life!"

~ Holly George
www.nikiandniko.com

Total Body Sculpting:
Strengthen Your Mind, Body & Core

Join me for a STOTT PILATES@ workshop at Crystal Mountain Resort & Spa, the #1 Resort in the Midwest. I'll share a blend of Matwork and Flex-Band exercises that will help you build core strength, increase flexibility and endurance, and tone your arms, legs, back and torso. I'll guide you through variations of each exercise that you can master quickly and easily, and I’ll provide helpful tips on posture and body alignment throughout each class. You'll love this workout as well as the comraderie of like-minded women and men also striving for good health and vitality.

When: 9 a.m. on Mondays and Thursdays, July 5 - August 30
Where: Peak Fitness Center at Crystal Mountain Resort & Spa
Cost: $10 per class; $90 for a 10-class Studio Pass; $144.50 for the full series
Bring: Enthusiasm and your core. I'll provide the rest including expertise that will inspire you to shape up from head to toe.
Register: 800-YOUR-MTN, ext. 7300

"You are an excellent trainer."
~ Joseph Koeller, M.D., Ashland, WI

BENEFITS OF PILATES:
*Heightened mind-body awareness
*Improved core stability and strength
*Increased flexibility
*Long, lean muscles
*Improved body awareness and movement patterns
*Injury prevention
*Improved posture
*Improved athletic performance
*Improved functional fitness
*Increased circulation and tension relief

Cardio, Core & Resistance:
Small Classes. BIG Results.

No matter your age or fitness level, Pilates and kettlebells will help you feel better in your body and more comfortable in your life. I'll guide you through variations of each exercise that you can master quickly and easily, and I’ll provide helpful tips on posture and body alignment throughout each class. The combination of Pilates and kettlebells will get you fit fast, and you'll enjoy the comraderie of like-minded women and men also striving for good health and fitness.

Tuesdays, 8:30-9:30 a.m. at Ashland Yoga Studio,
1207 Lake Shore Drive East, Ashland
May 8, 22, 29