Animal, Vegetable, Miracle: A Year of Food Life
by Barbara Kingsolver, Camille Kingsolver, Steven L. Hopp
Imagine eating only locally grown foods for one year. That's what Barbara Kingsolver, her husband and two daughters did when they moved from their home in Tuscon to a family farm in Virginia. To adopt the "locavore" lifestyle, they immersed themselves in growing and raising their own food and supporting local farmers. The book not only increases awareness of the oil consumption related to transporting foodstuffs around the world, it details the healthful journey from processed foods to locally-grown/produced fruits, vegetables, eggs, cheese, poultry and pork. The book illustrates the importance of supporting local farmers and provides inspiration to grow your own, to seek out farmers' markets and to learn to cook and enjoy seasonal foods. Find out more, including the recipes featured in the book, at www.animalvegetablemiracle.com
The Whole Life Nutrition Cookbook
Whole Foods Recipes for Personal and Planetary Health
by Alissa Segersten and Thom Malterre
Yum, yum! The Whole Life Nutrition Cookbook provides readers and food lovers with an in-depth look at foods found in their whole form along with ways to prepare them to promote optimal health, prevent disease, and energize your body. There are more than 200 delicious recipes along with usable information on food sensitivities; a complete guide to stocking your whole foods pantry; allergy-free recipes including ways to adapt recipes with gluten, dairy or eggs; scrumptious vegetarian recipes along with delicious fish, poultry and meat recipes; quick, nutritious snack ideas and desserts; a proven 28-day elimination and detoxification diet; and simple ways to reduce global warming with your diet. Find out more at www.WholeLifeNutrition.net
Eat, Drink & Weigh Less
A Flexible & Delicious Way to Shrink
Your Waist Without Going Hungry
by Mollie Katzen & Walter Willett, M.D.
The head of the Dept. of Nutrition at Harvard and the author of the Mooseswood Cookbook have teamed up to create this new program which ties right into Walk the Talk Today! They show you how to shrink your waist and keep pounds off while still eating delicious food. No fad diet here. This book paves the way for lifelong weight management and good health. It's based on 9 principles that are easy to incorporate into your life — eat lots of vegetables and fruits; say yes to good fats; upgrade your carbohydrates, choose healthy proteins; stay hydrated; drink alcohol in moderation; take a multivitamin every day; move more; eat mindfully all day long — and it provides 21 days of delicious recipes to get you started. Find out more at www.eatdrinkandweighless.com/mollie.htm
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